Bribing kids to eat vegetables might seem like a practical solution, especially for picky eaters, but it can do more harm than good. Research shows that using food as a bargaining chip can create unhealthy associations, disrupt appetite regulation, and increase fussy eating in the long run. When children are bribed with treats to eat healthy foods, they start to see sweets as the “prize” and vegetables as the “chore,” skewing their perception of food value and leading to an unhealthy relationship with eating.
Instead of resorting to bribes, parents can try alternative strategies to support healthy eating habits in children. Focusing on effort, not outcomes, is key. It can take eight to ten exposures before a child accepts a new food, so keep offering it without pressure and praise them for trying something new. Making healthy food visually appealing also helps; kids respond better to food presented in fun and colorful ways, like fruit skewers or rainbow veggie plates.
Involving children in the kitchen is another effective approach. Children are more likely to eat food they’ve helped prepare, and it’s a great learning opportunity that builds ownership and pride. Modeling healthy behaviors is also crucial, as kids learn by watching and are more likely to enjoy healthy foods if they see their parents enjoying them.By adopting these strategies, parents can help their children develop a positive relationship with food and healthy eating habits that will last a lifetime.
